Prevzemimo nadzor nad svojim vedenjem, občutki

author: Matej Tušak, Fakulteta za šport, Univerza v Ljubljani
published: April 18, 2013,   recorded: March 2013,   views: 9613


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Učinkovito odzivanje v stresu. Učinkovito samoobvladanje. Obvladovanje misli, občutkov in vedenja ali misli. Prepoznavanje stresa. Spoprijemanje z njim. Sprostitvene tehnike pri odstranjevanju stresa. Pozitivni samogovor – pozitivne misli. Uporaba tehnik biofeedbacka in samonadzora.

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