Lucidne sanje - med budnostjo in sanjanjem

author: Maja Gostič, Inštitut za slovensko izseljenstvo in migracije, Znanstvenoraziskovalni center Slovenske akademije znanosti in umetnosti (ZRC SAZU)
published: April 18, 2018,   recorded: March 2018,   views: 560
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Lucidne sanje so vrsta sanj, za katere ne veljajo enake zakonitosti kot za navadne sanje. Lucidnost (jasnost, bistrost) v sanjah je zavedanje, da sanjamo. To zavedanje si lahko predstavljamo kot kontinuum od kratkega trenutka zavedanja ‘Sanjam!’ do zavestnega nadziranja in spreminjanja sanj. Preko različnih tehnik, ki so se po navedbah študij izkazale za uspešne, lahko v različne namene spodbujamo in razvijamo sposobnost lucidnega sanjanja.

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