Živeti v sedanjosti namesto tuhtanja o preteklosti in premlevanja prihodnosti

author: Vita Poštuvan, Slovenski center za raziskovanje samomora, Inštitut Andrej Marušič, Univerza na Primorskem
published: Dec. 22, 2017,   recorded: November 2017,   views: 97
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Vsak dan lahko najdemo situacije, ko namesto da bi bili osredotočeni na aktivnosti, ki jih počnemo v trenutku, premišljujemo o preteklosti ali premlevamo prihodnost. Četudi je včasih predajanje spominom ali fantazijam lahko prijetno, pa velikokrat pri tem razmišljamo o negativnih stvareh ali skrbeh. Vse to pomeni, da zaradi usmerjene pozornosti svoje življenje živimo na "avtopilotu", brez da bi v globino doživeli njegovo razsežnost. Na predavanju bomo spoznali, kako lahko um boljše usmerimo v trenutek sedanjosti, ko zares živimo.

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