Samosočutje: ljubeč notranji objem v najhujših razmerah

author: Marjeta Novak, Humus, d. o. o.
published: Feb. 14, 2018,   recorded: February 2018,   views: 410
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Ko nas zunanji svet spravi iz tira in se znajdemo v čustveno intenzivni situaciji, polni besa, razočaranja, obupa, imamo na voljo kratek trenutek odločitve, kako se odzvati. Protinapad? Umik? Zavedanje in izražanje tega, kar nam je v danem trenutku pomembno, porojeno iz globljega stika s seboj?

Globalno uveljavljeni pristop nenasilne komunikacije, nadgrajen z elementi telesnega zavedanja in energijske medicine, nam poda: 1. protokol, kako v burnem trenutku najti osrediščenost in konstruktivno naravnanost, ter 2. kako negovati sočutni notranji dialog s samim seboj 24 ur na dan ter s tem krepiti ljubezen do sebe, ki je podlaga za kakovosten stik s soljudmi.

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